Arugula Rocket

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About Arugula Rocket

  • Botanical Name: Eruca vesicaria
  • Common Name: Arugula Rocket
  • Family: Brassicaceae
  • Hardiness: Frost-tolerant
  • Non-GMO
  • Plant Food: FoxFarm Big Bloom for Organic Gardening

Companion Plants

  • Beans
  • Carrots

Nutritional Data

Nutrition Facts
1 servings per container
Serving size
1 cup (20g)
Amount Per Serving
Calories
5
% Daily Value*
Total Fat
0.13g
0%
Saturated Fat
0.02g
0%
Trans Fat
0g
Sodium
5.4mg
0%
Total Carbohydrates
0.73g
0%
Dietary Fiber
0.32g
1%
Total Sugars
0.41g
1%
Includes --g Added Sugars
--%
Protein
0.52g
1%
Vitamin A
IU
474.6IU
Vitamin B1 (Thiamin)
0.01mg
1%
Vitamin B2 (Riboflavin)
0.02mg
1%
Vitamin B3 (Niacin)
0.06mg
0%
Vitamin B5 (Pantothenic Acid)
0.09mg
2%
Vitamin B6 (Pyridoxine)
0.01mg
1%
Vitamin B9 (Folate)
19.4mcg
5%
Vitamin C
3mg
3%
Vitamin E
0.09mg
1%
Vitamin K (Phylloquinone)
21.7mcg
18%
Calcium
32mg
2%
Iron
0.29mg
2%
Magnesium
9.4mg
2%
Phosphorus
10.4mg
1%
Potassium
73.8mg
2%
Selenium
0.06mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional details are an estimate and should only be used as a guide for approximation.
Data Source: Arugula
USDA Food Data Central
https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
-- Represents data that is not available.

Wellness

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