Strawberries

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About Strawberries

Eight strawberries will provide 140% of the recommended daily intake of Vitamin C for kids. Strawberries are grown in every state in the United States and in every province of Canada. On average, there are 200 seeds in a strawberry. If all the strawberries produced in California in one year were laid berry to berry, they would go around the world 15 times.
  • Botanical Name: Fragaria x ananassa
  • Common Name: Strawberries
  • Family: Rosaceae
  • Medicinal: Yes
  • Non-GMO
  • Plant Food: FoxFarm Big Bloom for Organic Gardening

Companion Plants

  • Asparagus
  • Catnip
  • Chives
  • Dill
  • Leeks
  • Marigolds
  • Onions
  • Garlic
  • Sage
  • Thyme
  • Spinach

Nutritional Data

Important Nutrients

Fiber - good for your gut and heart
Vitamin A - good for your eyes, skin, and immune system
Vitamin C - helps with wound healing
Folic acid - involved in new cell creation
Potassium - needed for muscle contraction
Nutrition Facts
1 servings per container
Serving size
1 cup, sliced ( 166g)
Amount Per Serving
Calories
53
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.02g
0%
Trans Fat
0g
Sodium
1.7mg
0%
Total Carbohydrates
12.7g
5%
Dietary Fiber
3.3g
12%
Total Sugars
8.1g
16%
Includes --g Added Sugars
--%
Protein
1.1g
2%
Vitamin A
IU
19.9IU
Vitamin B1 (Thiamin)
0.04mg
3%
Vitamin B2 (Riboflavin)
0.04mg
3%
Vitamin B3 (Niacin)
0.64mg
4%
Vitamin B5 (Pantothenic Acid)
0.21mg
4%
Vitamin B6 (Pyridoxine)
0.08mg
5%
Vitamin B9 (Folate)
39.8mcg
10%
Vitamin C
97.6mg
108%
Vitamin E
0.48mg
3%
Vitamin K (Phylloquinone)
3.7mcg
3%
Calcium
26.6mg
2%
Fluoride
7.3mcg
0%
Iron
0.68mg
4%
Magnesium
21.6mg
5%
Phosphorus
39.8mg
3%
Potassium
254mg
5%
Selenium
0.66mcg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional details are an estimate and should only be used as a guide for approximation.
Data Source: 167762
USDA Food Data Central
https://fdc.nal.usda.gov/fdc-app.html#/food-details/Raw Strawb/nutrients
-- Represents data that is not available.

Selection & Storage

Look for bright red berries with fresh green. Visually check each package, to make sure there are no signs of mold.
Store unwashed berries loosely covered with plastic wrap in the coldest part of your refrigerator for two to three days. Do not wash berries until ready to use.

Usage Tips

Ideas for Serving

Enjoy fresh strawberries as a snack throughout the day. Add strawberries to your smoothie, oatmeal or cereal at breakfast. Incorporate strawberries into a salad at lunch or serve with yogurt for dessert.

Health Benefits

The strawberry is exceptionally wholesome and easily digested. It is recommended for gout, rheumatism, and the stone. Also for anemic patients because of the iron it contains.
Anemic girls may take 1 quart of strawberries per day, and when these are not obtainable several ripe bananas1.

Wellness