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Plant Profile

Courtland

About Apples

  • Botanical Name: Malus domestica
  • Common Name: Courtland
  • Critters or Pests: Aphids, insect borers, and leaf defoliators may cause problems
  • Family: Rosaceae
  • Medicinal: Yes
  • Maturity: 3 years
  • Plant Food: FoxFarm Big Bloom for Organic Gardening

Rating

Color:
Size:
Taste:

Nutritional Data for Apples

Important Nutrients

Fiber - good for your gut and heart
Vitamin C - helps with wound healing
Potassium - a diet rich in potassium seems to lower blood pressure
Phytochemicals - apples contain phenolic phytochemicals which are powerful antioxidants that help protect against oxidative damage
Nutrition Facts
1 servings per container
Serving size
1 cup quartered or chopped (125g)
Amount Per Serving
Calories
65
% Daily Value*
Total Fat
0.21g
0%
Saturated Fat
0.04g
0%
Trans Fat
0g
Sodium
1.3mg
0%
Total Carbohydrates
17.3g
6%
Dietary Fiber
3g
11%
Total Sugars
13g
26%
Includes --g Added Sugars
--%
Protein
0.33g
1%
Vitamin A
IU
67.5IU
Vitamin B1 (Thiamin)
0.02mg
2%
Vitamin B2 (Riboflavin)
0.03mg
3%
Vitamin B3 (Niacin)
0.11mg
1%
Vitamin B5 (Pantothenic Acid)
0.08mg
2%
Vitamin B6 (Pyridoxine)
0.05mg
3%
Vitamin B9 (Folate)
3.8mcg
1%
Vitamin C
5.8mg
6%
Vitamin E
0.22mg
1%
Vitamin K (Phylloquinone)
2.8mcg
2%
Calcium
7.5mg
1%
Fluoride
4.1mcg
0%
Iron
0.15mg
1%
Magnesium
6.3mg
1%
Phosphorus
13.8mg
1%
Potassium
133.8mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional details are an estimate and should only be used as a guide for approximation.
Data Source: Raw Apples
USDA Food Data Central
https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
-- Represents data that is not available.

Selection & Storage

Apples should be ripe when picked from the tree. Select firm apples that are free of bruises, decay, broken or shriveled skin.
Store apples in the refrigerator in a perforated, plastic bag. Wash apples prior to eating or adding to a recipe.

Tips For Using Apples

Ideas for Serving

A fresh apple is a simple snack on its own or paired with peanut butter. Add diced apples to your salad for extra sweetness. A baked apple sprinkled with cinnamon makes a tasty dessert.

Health Benefits

Apples1 may help to relieve the following conditions:
  • Acidity in the stomach
  • Brain fog
  • Fever
  • Gout
  • Inebriety
  • Kidney stones or calculus
  • Loss of appetite
  • Sluggish liver
  • Sore or relaxed throat

Medical Disclaimer

Bounty Gardens is strictly an information website about gardening and wellness topics. It is not intended for medical advice. It does not take the place of medical advice or treatment from a physician. Readers should consult their own doctor or a qualified healthcare professional for specific health concerns and questions. Bounty Gardens does not recommend or endorse any products.
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