BOUNTY GARDENS

Ingredients

Pie Crust (Gluten-Free & Grain-Free Option)

• 2 cups almond flour (rich in vitamin E and healthy fats)
• ½ cup coconut flour (high in fiber, supports gut health)
• ¼ cup cold-pressed coconut oil (anti-inflammatory medium-chain triglycerides)
• 2 tbsp raw honey or maple syrup (low-glycemic sweeteners)
• 1 tsp cinnamon (regulates blood sugar)
• ½ tsp sea salt (mineral-rich electrolyte balance)

Pie Filling

• 6 organic apples (mix of Granny Smith and Honeycrisp) (high in quercetin and pectin)
• 1 tbsp lemon juice (preserves color, adds vitamin C)
• 1 tsp vanilla extract (antioxidant properties)
• 2 tsp cinnamon (anti-inflammatory, insulin-sensitizing)
• ½ tsp nutmeg (supports brain health)
• ¼ tsp cloves (antimicrobial, pain-relieving eugenol)
• 1 tbsp arrowroot powder (natural thickener, gut-friendly)
• Optional: Add to filling ½ tsp turmeric for curcumin’s anti-inflammatory effects.
• Optional: Mix 1 scoop whey protein into crust for muscle synthesis.
• Optional: Serve with coconut yogurt topping for probiotics.

Directions

Prepare Crust

1. Prepare Crust: Blend almond flour, coconut flour, cinnamon, and salt.
2. Cut in coconut oil until crumbly.
3. Add honey and mix until dough forms.
4. Press into pie dish and chill.

Make Filling

1. Core and slice apples (leave skins on for fiber).
2. Toss with lemon juice, spices, and arrowroot.
3. Simmer on low heat for 10 minutes to soften.

Assemble and Bake

1. Pour filling into crust.
2. Optional lattice top or crumble topping with crushed nuts.
3. Bake at 350°F for 30–35 minutes until golden.