BOUNTY GARDENS

This natural remedy for digestive health is rich in fiber and antioxidants.

Protocol

Ingredients

• 1 cup (about 10-12) pitted prunes
• 4 cups water
• Honey or maple syrup (optional, for sweetening)

Directions

• Rinse the prunes under cold water.
• Place the prunes and water in a medium saucepan.
• Bring to a boil over medium-high heat.
• Once boiling, reduce heat to low, cover, and let it simmer for 20-30 minutes, or until the prunes are soft and the liquid has reduced by half.
• Remove from heat and let it cool for a few minutes.
• Using a fork or a potato masher, mash the prunes in the saucepan to break them up and release their fiber.
• Strain the mixture through a fine-mesh sieve into a large mug or a heat-resistant container.
• Stir in honey or maple syrup to taste (optional).
• Serve warm or let it cool and refrigerate for later use.

Why prune tea supports the digestive system

• High in fiber: Prunes are rich in dietary fiber, both soluble and insoluble. Soluble fiber dissolves in water to form a gel-like substance that supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. Insoluble fiber adds bulk to stool and helps prevent constipation.
• Softens stool: The sorbitol and isatin in prunes have a laxative effect, helping to soften stool and make it easier to pass.
• Promotes regularity: Prunes stimulate the colon and increase the production of digestive juices, which helps promote regular bowel movements.
• Supports gut bacteria: The fiber in prunes feeds the beneficial bacteria in the gut, promoting a healthy gut microbiome.
• May help prevent diverticular disease: The high fiber content in prunes may help reduce the risk of diverticular disease, a condition affecting the colon.
• Rich in antioxidants: Prunes contain antioxidants that can help protect the body from damage caused by free radicals.

Nutritional Value (per serving, without optional sweetener)

• Calories: 50
• Total Fat: 0g
• Cholesterol: 0mg
• Sodium: 5mg
• Total Carbohydrate: 13g
• Dietary Fiber: 2g
• Sugars: 11g
• Protein: 1g
• Vitamin A: 0% DV
• Vitamin C: 2% DV
• Calcium: 2% DV
• Iron: 4% DV

Safety Considerations

• While prunes are generally safe and well-tolerated, consuming too much fiber too quickly can cause digestive discomfort, such as bloating, gas, or abdominal pain.
• People with diabetes should monitor their blood sugar levels, as prunes contain natural sugars.
• Consult with a healthcare provider before using prunes to treat constipation, especially if you have a medical condition or are taking medications.

Sources