Bounty Gardens

Consult with a qualified healthcare professional for specific health concerns and questions.

Anise Tea

Servings: 1

This protocol may help alleviate symptoms of colds, flu, and bronchitis.

Boil: In a small pot, combine the star anise and water. Bring to a boil over medium heat.
Infuse: Once boiling, reduce the heat to low. Allow the mixture to simmer for 3 to 5 minutes, letting the star anise fully infuse the water with its flavor and beneficial properties.
Steep: After simmering, remove the pot from the stove. Cover it tightly and let it steep for an additional minute. This step helps to extract the full potential of the star anise.
Serve: Strain the tea into your favorite cup, and enjoy your homemade, natural remedy! You can sweeten it with a touch of honey or a slice of lemon to taste.

Home Wellness