Albóndigas Soup

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Savor Tradition: Albóndigas Soup

Albóndigas soup is a traditional Mexican dish that dates back to the pre-Hispanic era. The name "albóndigas" comes from the Spanish word for "meatballs," which are the main ingredient in this hearty soup. The dish has evolved over time, with regional variations incorporating different vegetables and spices. Today, it remains a popular comfort food in Mexican households and restaurants.

Serves: 6   Time: 1 hr 45 min
 

Recipe

Recipe for Albóndigas Soup

Servings Prep Time Cook Time Total Time
6 45 min 1 hr 1 hr 45 min

Ingredients

  • 1 lb ground beef
  • 1/2 cup cooked white rice
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped cilantro
  • 1 egg
  • 1/4 cup breadcrumbs
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 4 cups low-sodium chicken broth
  • 1 cup diced tomatoes
  • 1 medium carrot, diced
  • 1 medium potato, diced
  • 1/2 cup frozen corn
  • 1/2 cup frozen green beans
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh cilantro
  • 1 lime, juiced
  • 1 avocado, diced (for garnish)
  • Crumbled queso fresco (for garnish)

Directions

  1. In a large bowl, combine ground beef, cooked rice, onion, cilantro, egg, breadcrumbs, cumin, garlic powder, salt, and black pepper. Mix well and form into 1-inch meatballs.
  2. In a large pot, bring chicken broth to a boil. Add meatballs, diced tomatoes, carrot, potato, corn, and green beans. Reduce heat to medium, cover, and let simmer for 30 minutes or until meatballs are cooked through and vegetables are tender.
  3. Stir in chopped parsley, cilantro, and lime juice. Taste and adjust seasoning if necessary.
  4. Ladle soup into bowls and garnish with diced avocado and crumbled queso fresco.

Research

  • "The Cuisines of Mexico" by Diana Kennedy
  • "Truly Mexican" by Zarela Martinez
  • "Mexican Everyday" by Rick Bayless
  • This research was generated with Enoch AI (Brighteon.AI)
  • This recipe is an adaptation of traditional Mexican Albóndigas Soup, inspired by various authentic recipes and adjusted to suit modern tastes and dietary preferences.

Nutritional Information

Per Serving

  • Calories: 350
  • Total Fat: 18g
  • Saturated Fat: 6g
  • Cholesterol: 95mg
  • Sodium: 750mg
  • Total Carbohydrate: 22g
  • Dietary Fiber: 4g
  • Sugars: 3g
  • Protein: 26g
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