Lemon Herb Roasted Artichokes

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Nourish with History: Lemon Herb Roasted Artichokes

The recipe for Lemon Herb Roasted Artichokes is a modern interpretation of traditional Mediterranean cooking. The use of olive oil, herbs, and garlic is characteristic of Mediterranean cuisine, which has been recognized by UNESCO as an Intangible Cultural Heritage of Humanity. This recipe combines these traditional elements with the artichoke, creating a dish that is both nutritious and flavorful.

Serves: 4   Time: 1 hr 10 min
 

Recipe

Recipe for Lemon Herb Roasted Artichokes

Servings Prep Time Cook Time Total Time
4 10 min 45-60 min 1 hr 10 min

Ingredients

  • 4 medium green artichokes
  • 1 lemon, sliced
  • 3 cloves garlic, minced
  • 3 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • lemon aioli, garlic aioli or melted butter (optional for garnish)

Directions

  1. Preheat your oven to 400°F (200°C).
  2. Trim and prepare the artichokes as described above.
  3. In a small bowl, mix together olive oil, garlic, salt, pepper, oregano, and thyme.
  4. Place the artichokes in a baking dish, stuff the center of each artichoke with minced garlic, and drizzle the oil mixture over them. Tuck lemon slices around the artichokes.
  5. Cover the dish with foil and bake for 45-60 minutes, or until the artichokes are tender and easily pierced with a fork.
  6. Once cooked, garnish the artichokes with fresh parsley or chives for added color and flavor.
  7. Serve hot with a side of lemon aioli, garlic aioli or melted butter for dipping.

Research

  • Source: This research was generated with Enoch AI (Brighteon.AI)

Nutritional Information

Per Serving

  • Calories: 180
  • Total Fat: 14g (22% DV)
  • Saturated Fat: 2g (10% DV)
  • Cholesterol: 0mg (0% DV)
  • Sodium: 300mg (13% DV)
  • Total Carbohydrate: 12g (4% DV)
  • Dietary Fiber: 7g (28% DV)
  • Sugars: 2g
  • Protein: 4g (8% DV)
  • Vitamin A: 2% DV
  • Vitamin C: 50% DV
  • Calcium: 4% DV
  • Iron: 10% DV
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