Layered Taco Salad

Easy Layered Taco Salad: A Nutritious Twist

The origins of layered taco salad can be traced back to the 1960s when it became popular in the United States, particularly in Texas and the Southwest. The dish combines elements of traditional Mexican cuisine with American ingredients and presentation. This specific recipe is inspired by a classic layered taco salad recipe from The Texas Home Cooking Cookbook by Cheryl and Bill Jamison, first published in 1983.

 

Recipe

Recipe for Layered Taco Salad


Ingredients

  • 1 lb (454g) ground beef or turkey
  • 1 packet (1.27 oz/36g) taco seasoning
  • 1 head romaine lettuce, chopped
  • 1 cup (150g) cherry tomatoes, halved
  • 1 cup (150g) corn (optional)
  • 1 medium avocado, diced
  • 1 small red onion, thinly sliced
  • 1 cup (115g) shredded cheddar cheese
  • 1/2 cup (120g) sour cream or Greek yogurt
  • 1/4 cup (60ml) lime juice
  • 1/4 cup (60ml) olive oil
  • 1 tsp (5ml) honey or maple syrup
  • 1 tsp (5ml) ground cumin
  • Salt and pepper, to taste
  • Tortilla chips, crushed (optional, for topping)

Directions

  1. In a large skillet, cook ground beef or turkey over medium heat until browned, about 5-7 minutes. Drain excess fat.
  2. Stir in taco seasoning and cook for an additional 2-3 minutes. Set aside.
  3. In a small bowl, whisk together sour cream or Greek yogurt, lime juice, olive oil, honey or maple syrup, cumin, salt, and pepper. Set aside.
  4. In a large glass bowl or individual serving bowls, layer the following ingredients in the order listed:
    • Chopped romaine lettuce
    • Cooked taco meat
    • Halved cherry tomatoes
    • Diced avocado
    • Sliced red onion
    • Shredded cheddar cheese
  5. Drizzle the dressing over the salad and gently toss to combine.
  6. Top with crushed tortilla chips, if desired.

Research

  • This research was generated with Enoch AI (Brighteon.AI)

Nutritional Information

Per Serving

  • Calories: 750
  • Total Fat: 56g
  • Saturated Fat: 22g
  • Cholesterol: 110mg
  • Sodium: 1300mg
  • Total Carbohydrate: 28g
  • Dietary Fiber: 10g
  • Sugars: 7g
  • Protein: 42g