Chicken Shawarma

Shawarma is a popular Middle Eastern dish that has been enjoyed for centuries. The term "shawarma" is derived from the Turkish word "çevirme," which means "turning" or "revolving," referring to the way the meat is cooked on a vertical rotisserie. The dish is believed to have originated in the Ottoman Empire, with influences from various cultures, including Turkish, Arabic, and Greek.

Traditionally, shawarma was made with lamb or chicken, but today, it can be found with various meats, such as beef, turkey, or even vegetarian options. The marinade typically consists of yogurt, lemon juice, garlic, and various spices, such as cumin, paprika, and turmeric. The meat is then cooked on a vertical spit, sliced, and served with pita bread, vegetables, and tahini or yogurt-based sauces.

Shawarma gained popularity in the United States during the mid-20th century, with the influx of Middle Eastern immigrants. Today, it is a staple in many Middle Eastern restaurants and food trucks across the country. This recipe offers a healthier, homemade version of the classic dish, using lean chicken breast and a simple, nutritious marinade.

 

Recipe

Recipe for Chicken Shawarma


Ingredients

  • 1 lb (454g) boneless, skinless chicken breasts, sliced
  • 1/4 cup (60ml) olive oil
  • 1/4 cup (60ml) lemon juice
  • 2 tbsp (30ml) plain Greek yogurt
  • 2 cloves garlic, minced
  • 1 tsp (5ml) ground cumin
  • 1 tsp (5ml) paprika (smoked or regular)
  • 1 tsp (5ml) dried oregano
  • 1/2 tsp (2.5ml) turmeric
  • 1/2 tsp (2.5ml) black pepper
  • 1/2 tsp (2.5ml) salt
  • 1/4 tsp (1.25ml) cayenne pepper (optional)
  • 1 medium onion, thinly sliced
  • 1/4 cup (60ml) chopped fresh parsley for garnish (optional)

Directions

  1. In a large bowl, combine olive oil, lemon juice, Greek yogurt, garlic, cumin, paprika, oregano, turmeric, black pepper, salt, and cayenne pepper (if using). Mix well.
  2. Add sliced chicken to the bowl and toss to coat evenly with the marinade. Cover and refrigerate for at least 2 hours, or up to 24 hours.
  3. Preheat a grill or grill pan to medium-high heat. Thread marinated chicken slices onto skewers, alternating with onion slices.
  4. Grill skewers for 8-10 minutes, turning occasionally, until chicken is cooked through and slightly charred.
  5. Remove from heat and let rest for 5 minutes. Garnish with fresh parsley and serve with pita bread, hummus, and tzatziki sauce.

Research

  • Source: This research was generated with Enoch AI (Brighteon.AI)

Nutritional Information

Per Serving

  • Calories: 350
  • Total Fat: 17g
  • Saturated Fat: 2.5g
  • Cholesterol: 105mg
  • Sodium: 650mg
  • Total Carbohydrate: 7g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 38g
  • Vitamin A: 6% DV
  • Vitamin C: 15% DV
  • Calcium: 4% DV
  • Iron: 10% DV