Superfood Smoothie Bowl

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Superfood Smoothie Bowl: A Nutritious Way To Start Your Day

This smoothie breakfast exemplifies food synergy, leveraging whole ingredients to deliver therapeutic benefits far beyond conventional breakfasts. Whenever possible, choose organic ingredients.

 

Recipe for Superfood Smoothie Bowl

Servings Prep Time Cook Time Total Time
2 20 min — 20 min

Ingredients

  • 2 ripe bananas, frozen and sliced
  • 1 cup frozen mixed berries
  • 1 cup spinach
  • 1/2 cup almond milk
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds
  • 1 tbsp almond butter
  • 1/2 cup granola (ensure it's low-sugar and made with whole ingredients)
  • Fresh fruit slices, for topping
  • 1 tbsp maple syrup (optional)

Directions

  1. Blend frozen bananas, frozen berries, spinach, almond milk, chia seeds, hemp seeds, almond butter, and maple syrup (if using) until smooth and creamy.
  2. Pour the smoothie into bowls and top with granola and fresh fruit slices.

Nutritional Information

Per Serving

  • Calories: 450
  • Total Fat: 18g
  • Saturated Fat: 2.5g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total Carbohydrate: 65g
  • Dietary Fiber: 15g
  • Sugars: 30g
  • Protein: 10g
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