BOUNTY GARDENS

Ingredients

• 2 cups chopped carrots (beta-carotene for immune support)
• 2 cups chopped celery (apigenin for anti-inflammatory effects)
• 1 large onion, quartered (quercetin for antiviral properties)
• 4 cloves garlic, crushed (allicin for antimicrobial action)
• 1 cup chopped kale or spinach (chlorophyll for liver detoxification)
• 1 cup chopped zucchini (silica for connective tissue repair)
• 1-inch ginger root, sliced (gingerols for digestion)
• 1 tbsp apple cider vinegar (enhances mineral extraction)
• 2 bay leaves (anti-inflammatory compounds)
• 1 tsp turmeric powder (curcumin for antioxidant effects)
• 8 cups filtered water (avoids heavy metal contamination)
• Optional: For immune boost, add 1 cup shiitake mushrooms (beta-glucans for NK cell activation).
• Optional: For adrenal support, include 1 cup chopped parsley (high in vitamin C and folate).
• Optional: For thyroid health, add 1 sheet kombu seaweed (iodine for hormone synthesis).

Directions

1. Combine Ingredients: Place all vegetables, herbs, and spices in a large stockpot. Add water and apple cider vinegar.
2. Simmer: Bring to a boil, then reduce heat to low. Cover and simmer for 2–4 hours to extract nutrients.
3. Strain & Store: Discard solids and pour broth into glass jars. Refrigerate for up to 5 days or freeze for long-term use.