Bugleweed

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About Bugleweed

  • Botanical Name: Lycopus
  • Common Name: Bugleweed
  • Family: Lamiaceae
  • Germination: Stratify 1-2 weeks, sprouts in 14-21 days
  • Hardiness: 3, 4, 5, 6, 7, 8, 9
  • Life Cycle: Perennial
  • Medicinal: Yes
  • Sunlight: Full sun, part sun, shade
  • Maturity: 2nd year
  • Seed Depth: 1/8 inch
  • Size: 1-3 feet tall

Companion Plants

Plant near marsh marigold (Caltha palustris), skullcap (Scutellaria), or other moisture-loving herbs to mimic its natural wetland habitat.

Harvesting Information

Collect aerial parts (leaves, stems) during flowering (mid-to-late summer) for peak bioactive compounds. Roots are harvested in autumn.

Recipes With Bugleweed

Selection & Storage

Hang bunches upside-down in a well-ventilated, dark space. Then store dried herb in airtight containers away from light.

Usage Tips

Health Benefits

Lycopus is renowned in herbal medicine for:
  1. Thyroid Support: Modulates hyperthyroidism by reducing thyroid-stimulating hormone (TSH) activity, alleviating symptoms like palpitations and anxiety.
  2. Cardiovascular Health: Acts as a mild sedative, lowering heart rate and blood pressure. Its phenolic acids (e.g., rosmarinic acid) exhibit anti-inflammatory effects.
  3. Antimicrobial Properties: Effective against bacterial infections, aligning with traditional uses for wound healing.
  4. Endocrine Balance: Used historically for menstrual irregularities and menopausal symptoms.

Cautions and Considerations

  1. Do not use for hypothyroidism due to its TSH-inhibiting effects.
  2. Avoid during pregnancy, as it may affect hormonal balance.
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