Belstar Broccoli

About Belstar Broccoli

Belstar broccoli’s versatility in the garden and kitchen, combined with its disease-fighting properties, makes it indispensable for health-conscious growers.
  • Botanical Name: Brassica oleracea
  • Common Name: Belstar Broccoli
  • Family: Brassicaceae
  • Germination: 7 to 14 days
  • Hardiness: Frost Tolerant
  • Life Cycle: Annual
  • Medicinal: Yes
  • Sunlight: Full to partial sun
  • Maturity: 90 days
  • Non-GMO
  • Plant Food: FoxFarm Big Bloom for Organic Gardening
  • Seed Depth: 1/8 inch
  • Size: 24 inches high, 16 inches wide
  • Spacing: 14 to 18 inches
  • Zones: 3 to 10

Companion Plants

Good Companion Plants

Belstar broccoli thrives when planted alongside certain crops that deter pests, enhance soil fertility, or provide shade.

  • Aromatic Herbs: Basil, dill, and rosemary repel cabbage worms and aphids while attracting beneficial insects like parasitic wasps.
  • Alliums: Garlic, onions, and leeks deter cabbage root flies and other brassica pests due to their strong scent.
  • Legumes: Beans and peas fix nitrogen in the soil, improving nutrient availability for broccoli.
  • Leafy Greens: Lettuce and spinach act as living mulch, suppressing weeds and conserving soil moisture.

Plants to Avoid

  • Nightshades (Tomatoes, Eggplants, Peppers): These compete for nutrients and may exacerbate soil-borne diseases like clubroot.
  • Strawberries: They attract slugs, which can damage broccoli leaves.
  • Other Brassicas (Cabbage, Cauliflower): Planting closely related crops increases pest and disease susceptibility.

Harvesting Information

Belstar typically matures in 66 days from transplanting, producing a central head 6 inches in diameter followed by abundant side shoots [B-4][B-6]. Key harvesting tips:

  • Timing: Harvest the main head when florets are tight and dark green, before yellow petals emerge.
  • Technique: Use a sharp knife to cut the stem at a 45° angle, leaving 5–6 inches of stem to encourage side shoots.
  • Succession Harvesting: Side shoots can be harvested every few days for up to 6 weeks, extending productivity.

Nutritional Data

Fiber - good for your gut and heart
Vitamin K - helps your blood clot
Vitamin A - good for your eyes, skin, and immune system
Vitamin C - helps with wound healing
Folic acid - involved in new cell creation
Potassium - needed for muscle contraction
Nutrition Facts
1 servings per container
Serving size
1 cup chopped (91g)
Amount Per Serving
Calories
31
% Daily Value*
Total Fat
0.34g
0%
Saturated Fat
0.1g
1%
Trans Fat
0g
Sodium
30mg
1%
Total Carbohydrates
6g
2%
Dietary Fiber
2.4g
8%
Total Sugars
1.5g
3%
Includes --g Added Sugars
--%
Protein
2.6g
5%
Vitamin A
IU
566.9IU
Vitamin B1 (Thiamin)
0.06mg
5%
Vitamin B2 (Riboflavin)
0.11mg
8%
Vitamin B3 (Niacin)
0.58mg
4%
Vitamin B5 (Pantothenic Acid)
0.52mg
10%
Vitamin B6 (Pyridoxine)
0.16mg
9%
Vitamin B9 (Folate)
57.3mcg
14%
Vitamin C
81.2mg
90%
Vitamin E
0.71mg
5%
Vitamin K (Phylloquinone)
92.5mcg
77%
Calcium
42.8mg
3%
Iron
0.66mg
4%
Magnesium
19.1mg
5%
Phosphorus
60.1mg
5%
Potassium
287.6mg
6%
Selenium
2.3mcg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional details are an estimate and should only be used as a guide for approximation.
Data Source: Raw Broccoli
USDA Food Data Central
https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
-- Represents data that is not available.

Selection & Storage

To maximize freshness:

  • Short-Term (1–2 weeks): Store unwashed heads in a perforated plastic bag in the refrigerator’s crisper drawer.
  • Long-Term: Blanch florets for 3 minutes, then freeze in airtight containers.
  • Fermentation: Raw broccoli can be fermented with salt and spices for probiotic-rich sauerkraut.

Usage Tips

Belstar broccoli is a nutritional powerhouse, offering:

  • Cancer Prevention: High levels of sulforaphane and glucosinolates detoxify carcinogens and inhibit tumor growth.
  • Immune Support: One cup provides 137% DV of vitamin C and 274% DV of vitamin K, critical for immunity and bone health.
  • Anti-Inflammatory Effects: Antioxidants like kaempferol reduce chronic inflammation linked to heart disease and arthritis.
  • Detoxification: Chlorophyll and fiber aid liver function and heavy metal elimination.

Wellness